Nine Tips to Deal with Job Search Rejection

Keep in mind—the more you try to achieve something, the greater amount of times you’ll fail. Take stock of what you did right and the mistakes you made along the way. Then, hyperfocus on what you need to do to improve and grow, so you can succeed the next time around. The lessons learned from falling down will help pick you up in the future. Seek out a group of like-minded people who are mutually supportive, positive and make you feel good about yourself.

This pressure from your family and friends can cause strained relationships and housing stress. You might be a brilliant project manager with all the right certifications and experience. But if you apply for a job you’re not qualified for, you’re probably not going to get it. Another 41% say they’ve had more conflicts or arguments than usual with family and friends. The longer you’re unemployed, the more disheartened you may become about your prospects for finding a job that you’re both excited about and know you will enjoy.

Make plans with other people.

Fear and anxiety aren’t going to help your job hunting prospects. And they’re certainly not going to help your psychological well-being. Having someone to talk to during your job search gives you much-needed emotional support.

  • While in a depressed state, your mind lies to you and tells you that you have no skills, no talent, and that you have nothing to contribute.
  • If you’re surrounded by toxicity—folks deriving pleasure in your misfortunes, perversely enjoying that you’re down and out—start walking away from them.
  • Regardless of whether one’s job hunt is a necessity because of downsizing or an option to find a better work-life balance, its long-term effects can impact mental health.
  • Fortunately, the big difference is that job rejection can be forgotten much faster than a failed relationship.

While all you really need is a simple Excel spreadsheet or google doc., online job search organizational tools like JibberJobber can also be a great resource. It is not uncommon for people to use their jobs as a way to form an identity, so when the rug is pulled under your feet and left without work, reality can seem daunting. In a 2014 Gallup Poll study, they found that 1 in 5 Americans without a job for a year or more report that they’ve been or are currently undergoing treatment for depression. This is roughly double the rate of depression among those who’ve been without a job for fewer than 5 weeks.

signs or symptoms

Research has found that optimistic employees are 103% more inspired to give their best effort at work. What’s more, maintaining a positive attitude throughout your job hunt can better your chances of landing your dream gig. Being in the wrong field could leave you feeling despondent and detached from the job-search process.

Staying organized will prevent you from feeling overwhelmed with the job search process. It’ll also help you keep all of your priorities and responsibilities in balance. In this instance, it’s hard not to feel hopeless about your job search. Experiencing job loss is like any other type of loss or grief. Except in this situation, the easiest person to blame for your unemployment is yourself.

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As you can see a job search is a full day and we didn’t include any job interviews, career fairs or job fairs that you will need to attend. Stay on track and if you fall out of your routine, acknowledge it then get back on track. One important note is that you need a work space that is yours to use for your job search. If you have a home office space, you’re in luck, but if you don’t, you need to carve out an area where you can work without interruptions from others.

If you’re refreshing your inbox every few minutes or perusing job boards constantly, you’re keeping your body and mind in a high-alert stress mode that can do damage over time. “It’s a feedback mechanism where the longer you go, the harder it is on your emotional health,” he said. “The worse your emotional health is, the harder” it can be to successfully chase down job leads and dazzle interviewers. By not yielding to job search anxiety, you’re facing your challenges head-on and actively working on your personal well-being.

Why Job Hunting Depression is Real and What to Do About It

If you’re searching for a job because you’ve been laid off, it can feel like a real blow to your self-esteem. Being too hard on yourself can hinder the job search process. A lack of self-compassion and being critical of your flaws prevents others from seeing your positive attributes. For many people, jobs are tied to their feelings of self-worth. If you suffer from low self-worth, it can be difficult to get out of the rut of job search hopelessness. Thankfully, there are many ways to deal with job search depression.

job search depression fatigue

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